Follow Your Heart to Wellness: 29 Days to a Healthier Heart

Contents

1. WEEK 1
2. WEEK 2
3. WEEK 3
4. WEEK 4
5. Heart-Healthy Recipes

WEEK 1

February1: Take the pulse on your heart health. Kick off February by checking in on a few fundamental metrics:Try these easy ways from a cardiologist to track your heart health at home.

4 Easy Metrics That Help Gauge Your Heart Health (and That You Can Measure Yourself)

How to Set Goals and Achieve Them: 7 Simple Strategies for Success

What Are the Heart-Healthiest Foods? A Cardiologist Just Opened Her Fridge to Reveal Them

48 Low-Sodium Recipes That Are Kind to Your Heart

25 Heart-Healthy Mediterranean Recipes

This Nightly Habit Could Reduce Your Risk of Heart Disease, Says New Study

Walking Just This Far May Improve Your Heart, Says New Study

WEEK 2

This Is the Fat-Burning Heart Rate, With a Physiologists Reliable Formula

This Is the Worst Alcohol for High Blood Pressure, According to Cardiologists

65 Heart-Healthy Slow Cooker Dinners

Health Benefits of Hugging, Backed By Science

Want to Stop Stress? A New Study Found This Solution Was More Powerful Than Meditation

Research Shows Owning This Type of Pet Could Extend Your Lifespan

Why Does My Dog Put His Paw on Me?

100 Ways to Wish a Happy Valentines Day to Everyone You Love

WEEK 3

This Is the Best Exercise for Heart Health, According to a Cardiologist

Skipping This Meal Can Increase Your Heart Disease Risk, Says New Study

24 Low-Cholesterol Breakfasts

8 Health Benefits of Laughing, According to Neuroscience Research

101 Short Jokes Anyone Can Remember

7 Surprisingly Decadent Recipes That Can Help Lower Cholesterol

Cardiologists Recommend 3 Gentle Exercises for a Healthier Heart

New Study: If Your Commute Includes This, It Could Be Raising Your Blood Pressure

This Chart Shows Healthy Cholesterol Levels by Age

WEEK 4

7 Drinks That Lower High Blood Pressure

9 Habits That Secretly Annoy Your Dentist

21 Low-Cholesterol Snacks for a Heart-Healthy Diet

This Zero-Calorie Sweetener Was Just Linked to Heart Attack and Stroke

This Natural Sweetener May Lower Cholesterol and Blood Sugar, New Study Says

12 Things That Happen to Your Body When You Stop Vaping

4 Gentle Mobility Exercises a Trainer Says You Should Be Doing

Experts Just Named the 8 Best Places to Go on Vacation That Zap Stress (Even After You Get Home)

Heart-Healthy Recipes

If you want to continue on your heart health journey after this 29-day challenge is over, try more of these delicious, good-for-you recipes!

15 Low-Sodium Foods to Help You Cut Your Salt Intake

30 Days of Heart-Healthy Dinners

44 Breakfasts That Are Great for Your Heart

83 Healthy Fish Recipes That Are Good for Your Heart

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