It’s no coincidence that the month dedicated to celebrating love is also the one that reminds us to take care of our hearts. Exploring the connection between what to eat before sex to last longer and maintaining heart health reveals insights that are as enlightening as they are practical.
After seeking advice from a group of health experts, one thing became crystal clear: Gearing up for an extended rendezvous between the sheets starts with the choices you make in the kitchen. Why? One answer lies in the physical demands of sex, which, like any physical activity, requires cardiovascular vigor and stamina. (Though, let’s not forget the beauty of a relaxing love-making session.)
Supported by research indicating that sex can torch approximately 150 calories an hour, it’s evident that these intimate moments do more than spark joythey ignite calorie burn. Kia-Rai Prewitt, PhD, a psychologist at the Cleveland Clinic, enhances this perspective on the institution’s Health Essentials blog, noting that depending on the creative avenues couples explore, “you might work in different muscles,” she explains, asserting, “it definitely can be a form of exercise.” And a big way to keep your heart and blood vessels in top-notch condition (including those from the waist down) is through a healthy diet.
Continue reading for some inspiration from experts and researchers on what to eat before sex to last longer, with a little nod to aphrodisiacs towards the end.
The post What to Eat Before Sex to Last Longer, According to Nutrition Experts appeared first on The Healthy.
