I moved from the US to the UK and saw an immediate change in my health. I had less stress, my acne vanished, and I lost my sweet tooth.

Staying healthy in the US was an uphill battle for me. Turns out, I just needed a change of scenery.

Courtesy of Angela Myers

• Although I was flooded with healthy living advice at work, staying healthy seemed impossib...

  Health Transformation: Moving from the US to the UK

  

  Benefits of Healthy Living in the UK

  Despite my knowledge of healthy living practices, maintaining a healthy lifestyle in the United States proved challenging. However, after relocating to a small town in the United Kingdom, I experienced significant improvements in my health, including:
  • Clearer skin
  • Reduced stress levels
  • Diminished sugar cravings

  Factors Contributing to Health Transformation

  The following factors influenced my improved health:
  • Accessibility: Convenience of grocery stores with fresh produce and multiple gyms within easy walking distance.
  • Increased Physical Activity: Reaching 10,000 daily steps through everyday activities, without the need for extra effort or gym visits.
  • Social Interactions: Friendly greetings from passersby, fostering a sense of community.

  Return to the US and Health Challenges

  During a brief return to the United States, I noticed a swift regression into previous unhealthy habits:
  • Reappearance of sugar cravings
  • Increased difficulty in achieving daily step goals

  Conclusion

  My experience demonstrates the significant impact of lifestyle and environment on health. By embracing the healthy aspects of living in the UK, I was able to make positive changes that have long-lasting benefits. This highlights the importance of creating a supportive environment for maintaining a healthy lifestyle.