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Coronation Cauliflower and Egg Salad
A Comforting Wintertime Delight
As the cold winter weather sets in, many crave heartwarming and nostalgic dishes. This Coronation Cauliflower Salad embodies this longing. It's a retro yet familiar dish with a modern twist, perfect for a cozy winter meal.
With its hearty cauliflower, flavorful curry dressing, and refreshing spring onions and chives, this salad provides a balance of textures and flavors. The addition of eggs adds a satisfying protein element, making it a filling and enjoyable meal.
Simple Preparation
Ingredients:
- 1 large cauliflower
- 1/2 tsp turmeric powder
- 2 tbsp vegetable oil
- Salt and black pepper to taste
- 4 large eggs
- 1 tbsp mild curry powder
- 3 tbsp mayonnaise
- 2 tbsp Greek yogurt
- 1 tbsp mango chutney
- 1 large or 2 small little gem lettuce
- 4 spring onions, trimmed and sliced
- 1 small bunch chives, finely sliced
- 1/2 tsp nigella seeds (optional)
Instructions:
- Preheat oven to 425℉ (220℃).
- Cut the cauliflower into florets and toss with turmeric, oil, salt, and pepper.
- Roast for 25 minutes or until golden brown and charred.
- Meanwhile, boil the eggs for 7 minutes, then peel and quarter.
- In a bowl, mix the curry powder with 2 tbsp boiling water. Add mayonnaise, yogurt, and chutney to create the dressing.
- Chop the lettuce into wedges and place in a serving bowl with the spring onions and chives.
- Add the roasted cauliflower and dressing, then top with the eggs.
- Sprinkle with nigella seeds (optional) and serve.
Nutritional Value
This salad offers a balance of nutrients, including vitamins, minerals, and protein. Cauliflower provides fiber and antioxidants, while eggs are a good source of protein and essential amino acids. The dressing adds healthy fats, and the spring onions and chives provide vitamins and minerals.Recipe Tips:
* For a spicier version, add extra curry powder or a pinch of cayenne pepper to the dressing. * To make a vegan version, substitute the eggs with chickpeas or tofu. * Serve with crusty bread or toasted naan to complement the flavorful dressing.
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